Category Archives: Run/Walk

From last night’s sunset walk

Blessed with another gorgeous sunset!

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Monday Evening Run

Usually not my time of day for running, but I felt bad that I only swam this morning and once the sun was going down the temperature became ideal for getting out. Plus it looked like we would get a … Continue reading

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CCR Sunday Long Run

Another Sunday, another group run. Very happy that this time around I managed to do the whole scheduled 18K at fairly decent pace. Have not had an outdoor run that long since my HM back in Germany in July. What … Continue reading

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Speed Session / No school / Lunch Walk

Today was somewhat special as very last minute Julius’ school decided to stay closed today, due to a scheduled mass protest in town, threatening to bring down traffic from noon time onward. This gave me more freedom to join the … Continue reading

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Run to Remember / Alzheimer Awareness Event

Like last year, this afternoon I participated in an awareness raising running event for the Lanka Alzheimer foundation. And similar to last year, the whole sign up and wait for the start took way longer than the actual race. While … Continue reading

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Protected: Couch Runners

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Monday Morning Run

Beautiful morning for a quick run in the park.

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Sunday Run – Stretch Session

Early this morning we all ventured out heading to Independence Square for the monthly 5K run. My job again was to keep time and take finish line photos, while R&J did some running with their couch -> 5K group. Plenty … Continue reading

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Look what’s crossing the path

On today’s run, close to J’s school, this 3 meter reptile crossed my path and was clearly reacting to my approach … with all the recent talks about crocodile sightings (plus those signs everywhere), I was eager to give it … Continue reading

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Speed Session, Swim & another Vegan Burger

Got up really early today to meet with other CCRazy runners in the dark to do 2 sets of ‘tag’, running 400m five times each. Then rushed home to make sure Julius gets out of the door to school in … Continue reading

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3K Swim followed by 5K Run

Since my new gym has a pool I am trying to get wet 3 times a week. Like today, starting with a very nice endurance set for swimming, and then off to the park for 2 quick loops under 5min/km.

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Monday Morning 15K

I finally felt like a long city run again (as if 12K yesterday was not enough), but I did the stupid mistake of forgetting one button push on my Garmin and only realized it 2K into the run, hence Strava … Continue reading

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CCR Beach Run

Last time CCR did a beach run was February 4th and then a bit later I joined CNR for a run on the same beach on March 1st. And while the beach season is not really back yet, we did … Continue reading

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Protected: Long morning walk & date lunch

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Night Run

It has been 7 months since I last joined the Colombo Night Run group for their weekly 5K. And as so often, it was raining cats & dogs while I was getting ready. But I was determined to at least … Continue reading

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