Category Archives: Sri Lanka

Surprise! No Rain!!!

After the long weekend of too much rain and / but many happy treadmill runs, this morning I finally got out again for a long run along the Indian Ocean

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Pile Up

On our way back home we got very lucky … this happened just 2-3 car lengths in front of us! Amazing to see how everyone got out of their cars to quickly get a good look at the damage. Kudos … Continue reading

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Beach Fun

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Sunrise

Good Morning!

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Beach Trip

More later

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Long Run

Headed out for a long run today, starting at Independence Square, looping half around VMD, up Beira Lake to Galle Face and back down … That’s when I started to feel that I must have over exerted myself on yesterday’s … Continue reading

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More Trash

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So much trash

Always amazes me how the locals do not seem to be interested in keeping their own island clean … Got a very nice 180 BPM run in. Not raining so much anymore.

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Sporty Morning

While Julius was doing laps in the school’s pool, papa was out at the parliament tracks doing 10K in the heat.

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Colombo Beach

After many evenings of rain, today it looked a bit better and while there was still a pretty dark & ominous cloud bank looking over our heads as we were walking towards the ocean. But in the end we were … Continue reading

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Fartleks

It has been 4 months since I attended the CCR speed session last. But this morning I had set the alarm for 3:55AM, woke up 10 minutes before that (thanks to going to bed early last night) and was ready … Continue reading

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CCR Sunday

When I woke up at 4:30 it was not very clear if our run would happen … it was still dark, rainy, drizzly. Some people chimed in reporting massive rains further land in … and there was thunder & lightning … Continue reading

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Wall of Rain

The weather is still unpredictable and I was sure I would be ok when I ventured out for my sunset walk … but by the time I reached the water’s edge, I faced the impending rain storm, feeling the first … Continue reading

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Finally Beyond Meat Burger again!

It really has been a while that I had a good vegan burger. I tried a while ago at Plus Nine Four, but both their vegan & vegetarian burgers they showcase in their menu were not available (a very typical … Continue reading

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Morning Run

It has been raining a lot these days, especially in the mornings. This kept me indoors on treadmill, but today I managed to get lucky with a gap between showers and did a nice 11K up to Galle Face, where … Continue reading

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