Monthly Archives: October 2018

Barefootin’

Mixing things up today: Slow run to the beach (3.5km) in Vibrams, shoes off for the sand, after 6K beach running realizing I can’t get back into the shoes without dragging half the beach with me, so all the way … Continue reading

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Oh jeeeeez … ‘bloodbath’ ???

Keeping an eye on things. There is a big demonstration scheduled for tomorrow … Click for full article

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Now the shooting has started!

So far only one isolated incidence … Click for full article

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The usual Sunday morning …

I should have taken a rest day, my training plan says. But I did not feel too sore from yesterday and running with the CCR gang is just too much fun to pass on that opportunity. Our ranks were a … Continue reading

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A Boy & his Cat

    Someone special is off on a yoga retreat this weekend and to keep her appraised of what’s going on, I keep sending some candid pics of Julius and his cat shenanigans …

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More on the current affairs:

More information, it is weekend, so things are calm, we are still safe and let’s see what the next week will bring! Click for full article Click for full article

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Second 30K run as marathon prep.

Once again I got up extra early to get out to pound the pavement. Saturdays is the only day without prior running engagements and me actually having 3h+ time before it gets too hot. Started with a more gentle pace … Continue reading

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Constitutional Crisis? Coup?

As usual when something like this comes along, I will be just reposting links here without adding any comment / opinion. Just to give readers an idea what is going on & that we have an eye on things as … Continue reading

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Sunset & Rainbow

Another glorious sunset … … with magical tuktuks … … and a bonus rainbow when I got back home.

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A Boy & his Cat

Julius often reminds us how happy he is that he finally has this pet-experience. Obviously he does not recall much of our 2 cats we had in Italy when he was little (or our first 2 felines back in Fiji, … Continue reading

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Another CCR Speed Session

My training plan for today said ‘Tempo Run’ and the CCR speed session pretty much fits the bill. And since it is Poya Day and I don’t have to get Julius ready for school, I could show up, right on … Continue reading

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Meanwhile … hard at work

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Puddle Run Fun

Last night it rained quite heavily and when I talked to some running pals on my way to the gym about my plans for this morning, they already told me that the park would be hopelessly flooded! And they were … Continue reading

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Play Date

Need to stop calling it a play date, those are teen boys now! But it still involves the parents to sort out transportation and when those kids are being fed So, Lenny came over today and as a ‘fun’ thing … Continue reading

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When I am not running …

.. but still get up before 5AM on a Sunday … it’s because it is our monthly 5K City Run, and as part of ‘giving back’ to the running community, I have been volunteering for a good while now every … Continue reading

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