Monthly Archives: February 2019

Good Morning Colombo!

Awesome Sunday sunrise this morning just before the CCR Sunday run. There’s a bunch of stray dogs roaming Independence Square, and they are pretty harmless as long as you are not running 😉 This guy was totally posing for the … Continue reading

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Protected: Movie – Bowl’ed

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4th Half Marathon within 7 Days!

Today’s run was difficult … While I felt peachy, motivated and well rested, my idea of going long (like 30K) did not really work out. It started with being very dark and hence I was extra careful in certain areas, … Continue reading

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Cats waiting for food

Our kitten Pepper is all about food. Always begging and meowing loudly until she gets something. Unlike Cinnamon, who is more relaxed & mellow. Must be an age thing and these days I see on rare occasions that kitten is … Continue reading

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Controlled Pace

This morning’s run was neither about being fast nor long distance … it was an exercise in trying to keep a steady, slow-ish pace while also keeping my heart rate under 150BPM. This worked well until 56 minutes in when … Continue reading

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Protected: Happy Valentines Day!

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V’day Cat

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2 Half Marathons in 2 Days

The weather has been gentle the last two days, with low humidity … and though not really planned as such, I did 2 HMs back to back First started yesterday as a ‘normal’ Marine Drive 10-12K, but I then extended … Continue reading

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Good Night Colombo

From last night’s sunset walk

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Cinnamon

This cat can sleep so deep & well, does not even move when I get close.

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Sunday Run / Boys’ lunch at GFH

Like every Sunday, I went to the CCR run, but started extra early and was thus able to get in 6K before we even started. Then I extended the actual run a bit and tadaaaa, HM distance. Since we were … Continue reading

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Good Night Colombo

From today’s sunset walk. This photo is totally untouched / unedited. I tried again this morning to go for a longer run, but still, I was not feeling ‘it’ and made it a sweet, short 6K. Better than nothing, and … Continue reading

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Cats doing catty things …

Somehow the cats enjoy playing their version of ‘hide & seek’ with this purple plastic tray. They do not object when I put it on one of them, first they would run around like a turtle, trying to tease the … Continue reading

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Hot! Humid! Slow! – ABORT! ABORT ABORT!

Quite often it happens that I start running, don’t feel like it much, but after 3km I get into the ‘zone’ and end up running way more (and faster) than I had initially planned. Well, the other way around happens, … Continue reading

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Double Run Thursday

The first run of the day was a bit of a surprise, as I started off really slow, not ‘feeling it’ and in general thinking that I would only do an easy 5K But as it sometimes happens, once I … Continue reading

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