Daily Archives: 2/15/2019

Cats waiting for food

Our kitten Pepper is all about food. Always begging and meowing loudly until she gets something. Unlike Cinnamon, who is more relaxed & mellow. Must be an age thing and these days I see on rare occasions that kitten is … Continue reading

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Controlled Pace

This morning’s run was neither about being fast nor long distance … it was an exercise in trying to keep a steady, slow-ish pace while also keeping my heart rate under 150BPM. This worked well until 56 minutes in when … Continue reading

Posted in Run/Walk, Sri Lanka | Leave a comment