Monthly Archives: March 2019

Look who’s doing yoga!

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CCR 5K – What I do when I am not running.

Every last Sunday of the month we are organizing our 5K race with bibs & time keeping. Very fun community event. This time was a bit different, since a lot of the regular admins were unavailable, it was up to … Continue reading

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Saturday Morning Run

These days, maybe because of the heat and all the other crap (power out / water cut / internet low) going on, my motivation level is pretty low and I just can’t get my ass out the door at 5AM … Continue reading

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Protected: Reception on the HMAS Canberra, Part 2

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Reception on the HMAS Canberra

Last night we were invited to a reception on the visiting Australian navy ship Canberra. Nice to be able to visit the otherwise highly secured port area and hang out on a ship. They had their own jazz / swing … Continue reading

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While we are at it … let’s also cut the water!

With “scheduled” power outages still going on … this just makes perfect sense: … my patience for this circus is running thin …

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Meanwhile … on Global Health Governance

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🔥 Runner of the month 🔥

And today I found THIS on facebook … What a nice recognition by my local running club. I guess they based their decision on the general consent that I am some kind of crazy runner 😉 But I am very … Continue reading

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Son-shine

From Sunday’s walk with Julius

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The importance of the small word ‘or’ … Power Cuts!

So, apparently we will have planned / scheduled power cuts tomorrow, it is just very unclear WHEN and for HOW LONG … This was the first announcement: I was able to dig up 2 further articles, none of which sheds … Continue reading

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CCR Sunday

The usual ‘start in the dark’ fun Sunday morning long group run. This time I also got some nice video done:

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Ready to Party

He is all ready and properly dressed up for his 007 / James Bond themed school dance / dinner / awards show. In the end it was a rental place that saved us regarding the suit. And then today we … Continue reading

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Meanwhile … at a Press Conference

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Exploring New Routes

Tried some new, unmarked territory along Dehiwala canal. Not very busy, but still lots of tuktuks and kids getting ready for school. And the way they looked at me, it felt like I was the first white guy ever running … Continue reading

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Getting dressed up for first school dance

Julius informed me rather last minute that he has a formal school dance coming up on Saturday and that he wants to dress up. So, with only a few days to go we spent quite some time today (poya day … Continue reading

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