Daily Archives: 4/3/2019

Despite tripping & spectacularly falling over a beach dog …

… I managed to stay under 6min/km on today’s run. Started out rather slow, did not feel run-y at all. Hopping on the beach was a very ‘spur of the moment’ decision. First time running beach in shoes. So tired … Continue reading

Posted in Run/Walk, Sri Lanka | Leave a comment

Good Morning Colombo!

Posted in Sri Lanka | Leave a comment