As every last Sunday of the month, Colombo City Running hosted another public 5K race.
But this time I felt it was my turn to sacrifice my run in order to volunteer, which means helping out with registrations and then manning a post along the route to make sure runners don’t turn too early, cheer them on and take photos.
Great turn out this time: 72 runners and 10 volunteers. And only later I noticed that I was the only white guy!
Since it fits the topic, here is an interesting article on CCR from ‘Sports & Fitness’. Click for large version.