Mixing things up today:

Slow run to the beach (3.5km) in Vibrams, shoes off for the sand, after 6K beach running realizing I can’t get back into the shoes without dragging half the beach with me, so all the way back home (4km) barefoot road / pavement running.

There were some sharp pebbles from construction to navigate, but gladly no glass shards or dog turds I stepped in.

Got some strange looks though …

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