Last looooong run + fast finish (incl. CCR 5K)

My very first full marathon is coming up in 2 weeks and my training plan dictated that today I shall do my last 20K+ run, with a fast finish.

Meaning that I did the first half of this 24K run at a more steady, mellow pace, then picked it up to my faster 10K pace, and timed everything near perfectly to reach the start of the CCR 5K run at exact start time (even anticipating that they would be 5min late) and then I switched to my speedy 5K pace!

So much easier to run with people around (and other runners to pass 😉 )


Overall a pretty good time for 24 km, beautiful sunrise, plus I got to run with my CCR buddies and enjoy the stretch session afterwards.

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