Long Run

Headed out for a long run today, starting at Independence Square, looping half around VMD, up Beira Lake to Galle Face and back down …

That’s when I started to feel that I must have over exerted myself on yesterday’s evening run, which got rather speedy towards the end.

Plus, the annoying foot traffic down Galle Rd made for some very pesky last kms … wanted to go longer, but was totally winded.

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